hollipop Günlüğü, 09 Nis 13

Failed miserably in all my challenges last week--except the drinking water. I did great drinking my water, but I drank pop too. I also ate everything in sight. I did not want to get on the scales cause I knew it would be bad, but after going to the gym last night, I felt a little more confident this morning, and decided to take a peek. Not bad!! Only gained a pound and a half. Definitely not the 5 pounds I thought I would see. I can get this off if I work hard this week, and maybe even see a new number before the week's out! :)

78,4 kg Bugüne kadar kayıp: 19,5 kg.    Geriye kalan: 19,4 kg.    Diyet Takibi: Oldukça İyi.

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795 kcal

Yağ: 30,86g | Prot: 26,50g | Karb: 116,15g.   Kahvaltı: Smucker's Strawberry Jam, Kroger 100% Whole Wheat Honey Bread, Poached Egg. Öğle Yemeği: Nissin Chow Mein Teriyaki Chicken Flavor. Aperatifler/Diğer: Bananas, Ice Breakers Ice Cubes. devamı için...