enr4hisglory Günlüğü, 02 Mar 20

Looks like a slight increase this week. I was disciplined 5 out of 7 days. Still need to grind as I hope to drop another 5-7lbs by the end of the year. Stay encouraged FS family 💪🏽

75,7 kg Bugüne kadar kayıp: 11,8 kg.    Geriye kalan: 0,9 kg.    Diyet Takibi: Oldukça İyi.

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1771 kcal

Yağ: 94,35g | Prot: 75,66g | Karb: 170,45g.   Kahvaltı: Fried Egg, Quaker 100% Whole Grain Oatmeal, Bertolli Extra Virgin Olive Oil, Stash Moroccan Mint Green Tea, Calavo Avocado. Öğle Yemeği: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Akşam Yemeği: Fried Egg, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Aperatifler/Diğer: Stash Moroccan Mint Green Tea, Pears, Almonds, Hershey's Special Dark Mildly Sweet Chocolate, Apples. devamı için...