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79,4 kg
Bugüne kadar kayıp: 69,4 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: %100.
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1216 kcal
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Yağ: 32,52g | Prot: 135,05g | Karb: 113,22g.
Kahvaltı: Oats & Protein Bars, Albertsons Hard Boiled Egg Whites, Coffee, Water. Öğle Yemeği: Broccoli Flower Clusters, Ground Beef (85% Lean / 15% Fat), Barilla Red Lentil Rotini. Akşam Yemeği: Sweet Potato, Salmon. Aperatifler/Diğer: Nalley Sugar-Free Sweet Gherkin, Sargento Deli Style Sliced Baby Swiss Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (Peeled), Gwaltney Deli Style Roasted White Turkey, Dasani Bottled Water (16.9 oz), Bob's Red Mill Flaxseed Meal, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Strawberries, Chobani Nonfat Plain Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Grapefruit. devamı için...
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3550 kcal
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Egzersiz:
Koşu Bandı - 26 dakika, Bulaşık Yıkama - 15 dakika, Ayakta Durmak - 4 saat ve 30 dakika, Oturma - 2 saat, TV Izlemek - 1 saat ve 50 dakika, Uyku - 5 saat ve 57 dakika, Dinlenme - 32 dakika, Duş Almak - 20 dakika, İş - 8 saat ve 10 dakika. devamı için...
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Haftada 0,8 kg kaybediyor
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 Yorumlar
Love this one , will definitely start applying that. Thanks for sharing
05 Mar 20 üye tarafından: ocean_girl
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You're welcome Najwa! Sometimes I see quotes I'd like to share and this one I really believe in :)
05 Mar 20 üye tarafından: kissangelgirl
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05 Mar 20 üye tarafından: rosio19
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True story. A diary is a great way to reflect and make suddle changes and watch the progress we have made. making a list is another great way to get in the groove of change.
05 Mar 20 üye tarafından: jaimejay
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Yes! I just started walking for the first time in years. I struggle with chronic pain and some chronic illness. It’s not been easy but it’s been the change I need.
05 Mar 20 üye tarafından: zedgardner
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Get out of your comfort zone. I'm riding a recumbent bike at work. A very large co-worker says, "wow, how can that even be comfortable?" The problem is that as far as activity goes, this life is TOO comfortable. Sitting around and being comfortable and eating because your bored of being comfortable is what is killing us. Of course, I didn't say that. I did say "I am not about comfort." and left it at that.
06 Mar 20 üye tarafından: -Diablo
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06 Mar 20 üye tarafından: shirfleur 1
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This is so true. Good post
06 Mar 20 üye tarafından: Kenna Morton
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@Diablo ~ yes yes yes! and good answer to your co-worker. I also can't understand some excuses like "there's no time to work out", "eating well is expensive". Contrary to some beliefs, we don't need hours of sweating EVERY day nor should our diets consist of rice cakes and carrots.
06 Mar 20 üye tarafından: kissangelgirl
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Hell of a drop 💋😇 and very true friend 💜💚
06 Mar 20 üye tarafından: jcmama777
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06 Mar 20 üye tarafından: HCB
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06 Mar 20 üye tarafından: mecsciz
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Hmmm, weird...don't see your quote 🙆🏽♀️
06 Mar 20 üye tarafından: acomandr
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Ah, there it is...SO TRUE!
06 Mar 20 üye tarafından: acomandr
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Very good quote. Changes that become habits are so key. And, girl, you are down a bunch more! Congratulations! Almost 153 pounds lost???! You just never quit! 😁 ❤️❤️❤️
06 Mar 20 üye tarafından: melissatwa
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