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I walked 2x yesterday. Once to the hwy, back to the turn, to the hwy again, then home. And then a second time to the bridge. I went ealry and then late.
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90,4 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 26,9 kg.
Diyet Takibi: Oldukça İyi.
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1673 kcal
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Yağ: 68,16g | Prot: 77,29g | Karb: 185,59g.
Kahvaltı: Ham (Whole, Cured, Roasted), Salted Butter Stick, Egg Omelet or Scrambled Egg with Cheese, Tomato Juice, Honey 7 Grain Bread. Öğle Yemeği: All Natural Sour Cream, Cheddar Cheese, Fresh Cut Blue Lake Green Beans, Whole Grain Long Rice, Cream Style Sweet Corn, Boneless Skinless Chicken Breast. Akşam Yemeği: Minute Maid Lemonade (Small), Roast Beef Gyro. Aperatifler/Diğer: Chips Deluxe Cookies Chocolate Lovers. devamı için...
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Haftada 2,9 kg kaybediyor
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