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My scales are on crack. i weighed 199.6 when i got up. After 3 cups of water, my walk and 2nd bathroom break i weighed and got a flash of 198.? then it went to 199.6 several times. Then it went to 200.0 and then 2 more cups of water and was 199.6. :/ So, since i saw a flash of 198 and then after 16oz of water it was 199.6, i'm going with 198.6. incidentally i ate steak and potatoes last nite and it's still with me. . . if you know what i mean. So there!
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90,1 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 26,6 kg.
Diyet Takibi: Oldukça İyi.
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1114 kcal
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Yağ: 53,96g | Prot: 68,56g | Karb: 87,25g.
Kahvaltı: Fried Ham, 100% Whole Wheat Bread, Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Öğle Yemeği: Yellow Hominy, Medium Picante Sauce, All Natural Sour Cream, Cream Style Sweet Corn, Boneless Skinless Chicken Breast, Cheddar Cheese. devamı için...
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2368 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Yürüme (Tempolu) - 6.5/kph - 15 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg alıyor
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