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Today is the 4 wk mark of my diet. I've lost an average of 2.2 lbs per week for a total of 8.8 lbs.
In some ways it has been easier than i expected, such as the food portions/calorie intake. I really have not suffered like i have in the past, and i don't know why. Maybe it's the exercise? One thing that helps mentally is to look at a coke and realize i will have to walk over a mile to get rid of those calories. Or maybe it's cuz i'm eating anthing i want, just less of it. The thing that has been harder or surprised me is that for the amount of exercise i'm doing it's not coming off very fast. . . it's very stubborn!
I'm really glad i'm putting forth the effort. . . i already look and feel better, and have more enduance. :-)
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88,3 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 24,8 kg.
Diyet Takibi: Oldukça İyi.
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1793 kcal
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Yağ: 81,88g | Prot: 81,40g | Karb: 192,16g.
Kahvaltı: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Öğle Yemeği: Fresh Cut Blue Lake Green Beans, Whole Grain Long Rice, Hormel Tamales, Pinto Beans. Akşam Yemeği: Roast Beef Gyro. Aperatifler/Diğer: Dried Cranberries, California Pistachios. devamı için...
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2498 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat ve 30 dakika, Ev İşi - 1 saat ve 30 dakika, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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