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Nice to be heading in the right direction again. Not too many big eating events this past couple of weeks. That really helped. Much easier to stay in control when you eat at home. Yay, control!
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63,5 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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1508 kcal
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Yağ: 51,44g | Prot: 57,18g | Karb: 216,90g.
Kahvaltı: Dempster's Multigrain Bread, Honey, Butter, Coffee. Öğle Yemeği: Bananas , Kraft Smooth Light Peanut Butter, Dempster's Multigrain Bread. Akşam Yemeği: Pork Gravy (Dry) , Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Roll, Chinese Cabbage Salad with Dressing, Pork Shoulder (Whole, Lean Only). Aperatifler/Diğer: Dinner Rolls , Chocolate Chip Muffin, Tea (Brewed) . devamı için...
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Haftada 0,4 kg kaybediyor
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