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11746 steps done, gym done and LCHF going well today and then to weight myself I find out the weight is shifting despite the weekend I had. Never give up
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89,5 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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1369 kcal
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Yağ: 100,95g | Prot: 71,31g | Karb: 47,90g.
Kahvaltı: Carb Smart 1000 Island Salad Dressing, Grated Cheddar Cheese, Tomatoes, Bacon, Scrambled Egg . Öğle Yemeği: Carb Smart 1000 Island Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned) , Avocados , Red Tomatoes . Akşam Yemeği: Coconut Oil, Boerewors, Cooked Pumpkin (from Fresh), Green Peas (Frozen) . devamı için...
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Haftada 0,2 kg kaybediyor
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