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wow ! I'm so happy with my recent weight loss and i can put it down to the fasting till lunch with black coffee instead of using cream. I've also done 2 cross trainer work outs. so close to getting into the 70's now! Woo hoo!
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80,2 kg
Bugüne kadar kayıp: 17,5 kg.
Geriye kalan: 14,2 kg.
Diyet Takibi: Oldukça İyi.
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1244 kcal
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Yağ: 101,18g | Prot: 66,39g | Karb: 10,18g.
Öğle Yemeği: Hans Peperoni Salami Sliced Hot, Macro Almond Meal, Philadelphia Original Cream Cheese, Mainland Shredded Mozzarella. Akşam Yemeği: Olive Oil , Greek Salad, SunPork Slow Cooked Pork Belly. Aperatifler/Diğer: Atkins Endulge Caramel Nut Chew. devamı için...
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Haftada 3,5 kg kaybediyor
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