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Oh yeah, this week has been a grind but glad to see some results to tracking and lifting. Have a blessed week FS family 💪🏽
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73,5 kg
Bugüne kadar kayıp: 14,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1484 kcal
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Yağ: 69,53g | Prot: 106,64g | Karb: 126,76g.
Kahvaltı: Bananas, Stash Moroccan Mint Green Tea, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Frozen Blueberries, Bertolli Extra Virgin Olive Oil, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado. Öğle Yemeği: Quaker Rice Cakes - Lightly Salted, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Calavo Avocado. Akşam Yemeği: Kroger Frozen Cauliflower, Cream of Mushroom Soup, Minute Ready to Serve White Rice, Pork Loin (Tenderloin) . Aperatifler/Diğer: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Chocolate Fudge Brownie, Hershey's Special Dark Mildly Sweet Chocolate, Junior Mints Junior Mints, Almonds, Pictsweet Steam'ables Edamame with Sea Salt. devamı için...
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Haftada 0,5 kg kaybediyor
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