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End of wk 7 = 163.0 lbs.
BF= 39.3%
Kathy says I have to get my bowel function back on track right now so I'm probably not going to lose weight until then. Switched to eating less meat/fat and more vegs/bread per her direction.
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73,9 kg
Bugüne kadar kayıp: 19,9 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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1172 kcal
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Yağ: 26,78g | Prot: 89,00g | Karb: 146,15g.
Kahvaltı: WinCo Foods Fat Free Cottage Cheese, Fairlife Fat Free Ultra-Filtered Milk, Better Oats Oat Fit - Apples & Cinnamon, Anthem Non-Dairy Creamer, Coffee (brewed). Öğle Yemeği: Quaker Rice Crisps: Caramel, ON Cake Bites - Red Velvet 1 piece, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Green Bean Salad, Kirkland Signature Oven Browned Turkey Breast, Collagen Hydrolysate 1/2 scoop, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Akşam Yemeği: Optimum Nutrition Protein Nature Bites, Flav-R-Pac Asparagus Stir-Fry, Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Bertolli Extra Virgin Olive Oil, Kirkland Signature Wild Pacific Mahi Mahi, Kraft Cool Whip Lite 1 Tb, Jell-O Sugar Free: Lemon-Lime. Aperatifler/Diğer: SF Butterscotch Hard Candy 1 piece, SF Throat Drops: Lemon Mint (Ricola), Optimum Nutrition Protein Wafers Chocolate Raspberry Creme, Whip dessert, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp)., Gala Apples, WinCo Fat Free Cottage Cheese, Collagen Hydrolysate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any), Werther's Original Sugar Free Hard Candies. devamı için...
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Haftada 0,3 kg alıyor
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