Christiana Günlüğü, 27 Eyl 10

Officially down 10 lbs today. YES!!!!! Awesome, that makes me so happy see that on the scale. This week wasn't fabulous when it came down to poundage but yesterday I jogged my first full half mile (cross-country). I was feeling pretty good jogging and just got to thinking that I could finish out this half mile and did. I'm really happy with that too.

72,7 kg Bugüne kadar kayıp: 20,9 kg.    Geriye kalan: 16,0 kg.    Diyet Takibi: Oldukça İyi.

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900 kcal

Yağ: 15,50g | Prot: 40,00g | Karb: 158,00g.   Kahvaltı: banana, yoplait light vanilla. Öğle Yemeği: subway provolone, subway roasted chicken wheat. Aperatifler/Diğer: fiber one choclate & oats, crystal light pink lemonade, full bar, water. devamı için...