|
Stayed the same, been a crap week for me, health wise, but it starts again today.
Please, everyone be safe with whats going on due to Coronavirus, if uve any elderly staying beside you, go n make sure theyre ok, n got a wee bit of food in, everyone be safe x
|
69,3 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
731 kcal
|
Yağ: 29,40g | Prot: 22,47g | Karb: 93,07g.
Kahvaltı: Aldi Porridge Oats, Raisins (Seedless), Tesco Seedless Green Grapes, Nutella Hazelnut Spread, Coffee with Semi-Skimmed Milk. Akşam Yemeği: Finest Catch Garlic & Herb Fish Toppers. devamı için...
|
sabit kilo
|