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finally got decent scales so I wont have to keep messing with my weigh ins. finding it hard to keep up morale knowing that my holiday is likely to be cancelled and my graduation wont be until December now. but I'll keep at it.
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75,2 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 10,2 kg.
Diyet Takibi: Oldukça İyi.
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1240 kcal
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Yağ: 46,18g | Prot: 57,78g | Karb: 153,29g.
Akşam Yemeği: Sprouts, Broccoli , Minced Garlic, Mashed Potatoes (Whole Milk and Butter Added) , Bisto Gravy Granules, Onions , Asda Beef Braising Steak. Aperatifler/Diğer: McVitie's Milk Chocolate Digestive. devamı için...
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Haftada 3,0 kg kaybediyor
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