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187.6 after i walked (but i'm afraid to put that as my weigh in - I don't wanna show an increase tomorrow)! Woohoo! so glad to break the 190 mark! I want to reward myself at the 10's so i'm gonna buy that antique buffet. On another note, i've found i dislike baggy jeans (and loose bras). On my next '10' i think i'll look for jeans at Goodwill. For now i'll wear the jeans that i've had for 5 yrs that a few months ago i couldn't pull over my hips. Now they are a perfect fit!
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85,5 kg
Bugüne kadar kayıp: 7,5 kg.
Geriye kalan: 22,0 kg.
Diyet Takibi: Oldukça İyi.
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2178 kcal
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Yağ: 106,98g | Prot: 115,56g | Karb: 183,38g.
Kahvaltı: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Öğle Yemeği: Old World Style Flavored with Meat Pasta Sauce, Cheddar Cheese, Spaghetti, Ground Beef. Akşam Yemeği: Fried Batter Dipped Mushrooms, Seafood Cocktail Sauce, Tartar Sauce, White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Pinto Beans (Mature Seeds, Canned), Golden Corn Nuggets, Fried Floured or Breaded Soft Shell Crab, Hush Puppy, Fried or Battered Breaded Floured Shrimp, Seasoned Croutons, Ranch Salad Dressing, Caesar Salad with Romaine, Potato Salad, Steamed or Boiled Shrimp, Fried Battered Catfish. devamı için...
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2480 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 6 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 19 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 18 dakika, Dinlenme - 14 saat ve 17 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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