|
End of wk 8 = 160.6 lbs.
BF= 38.6 % (-2.4 lbs)
|
72,8 kg
Bugüne kadar kayıp: 21,0 kg.
Geriye kalan: 11,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
844 kcal
|
Yağ: 12,69g | Prot: 69,11g | Karb: 116,88g.
Kahvaltı: Werther's SF Hard Candy- Caramel Coffee 1 piece, Dave's Killer Bread Cinnamon Raisin Remix Bagels, Great Value Light Cream Cheese Spread, Anthem Non-Dairy Creamer, Coffee (brewed). Öğle Yemeği: Quaker Rice Cakes - Lightly Salted, Turkey Salad, Pear, Collagen Hydrolysate 1/2 scoop, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Akşam Yemeği: Kirkland Signature Stir-Fry Vegetable Blend, Thrive Market Organic Coconut Amino Sauce, Kirkland Wild Alaskan Pacific Cod 5-8 Oz Filets (Revised), Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Bertolli Extra Virgin Olive Oil, Kraft Cool Whip Lite 1 Tb, Jell-O Sugar Free: Lemon-Lime. Aperatifler/Diğer: Ricola Sugar Free Throat Drops: Lemon Mint, Smartsweets Peach Rings, Pudding, FF, SF (any flavor), Broccoli Salad, Kraft Cool Whip Lite 1 Tb, Cocktail sauce, Pacific Seafood Wild Coldwater Salad Shrimp- Cooked, Collagen Hydrolysate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any). devamı için...
|
Haftada 1,1 kg kaybediyor
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|