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Feeling comfortable with this quantity of food, adapting to Metformin and not feeling dizzy or weak from too little food or too much med. Did some cleaning without pain from the back injury which is major progress. Still waiting for the allergens to calm down before I can walk. They are still horribly high. I might do some dancing indoors just to get moving again.
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69,9 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: %100.
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1157 kcal
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Yağ: 70,86g | Prot: 77,24g | Karb: 51,71g.
Kahvaltı: Cream (Half & Half), Kellogg's Special K Crustless Quiche Sausage & Peppers. Öğle Yemeği: Red Onions, Cherry Tomatoes, Marketside Field Greens Salad, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Green Olives, T. Marzetti Simply Dressed Lemon Vinaigrette, Bolthouse Farms Baby-Cut Carrots. Akşam Yemeği: Sesame Ginger Dressing & Sauce, Jalapeno Peppers, Cucumber (Peeled), Sweet Mini Peppers, Red Onions, Olive Oil, Squid. Aperatifler/Diğer: Chicharrones Pork Rinds, Strawberries. devamı için...
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Haftada 1,6 kg kaybediyor
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