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I have to stay connected and LOG, Its obvious i still need to keep my self accountable. its soo easy to let go!!!!
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62,8 kg
Bugüne kadar kayıp: 13,0 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: Düşük.
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1213 kcal
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Yağ: 45,26g | Prot: 47,55g | Karb: 157,85g.
Kahvaltı: IHOP Regular Old Fashioned Maple Pancake Syrup, Welch's Grape Jelly, Plain Pancakes. Öğle Yemeği: Wendy's Chili (Small), Wendy's Side Salad (No Dressing). Akşam Yemeği: Corn Tortilla, Trader Joe's Ground Beef (80/20). Aperatifler/Diğer: Chocolate Chip Cookie (Home Recipe or Purchased), Millville Chewy Granola Bars - Chocolate Chip, Hershey's Milk Chocolate Eggs. devamı için...
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Haftada 0,4 kg alıyor
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