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Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!
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83,3 kg
Bugüne kadar kayıp: 9,7 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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2052 kcal
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Yağ: 74,53g | Prot: 117,01g | Karb: 229,69g.
Kahvaltı: Turkey Bacon, Better'n Eggs. Öğle Yemeği: Tuscan Shrimp with White Beans. Akşam Yemeği: Bagel, Tuscan Shrimp with White Beans, Instant Brown Rice. Aperatifler/Diğer: Pilgrim's Pride Boneless Skinless Chicken Breast, Costco Hot Dog, Crunchy Granola Bars - Oats 'N Honey. devamı için...
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2655 kcal
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Egzersiz:
Ev İşi - 1 saat, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 25 dakika, Dinlenme - 13 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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