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Today was a little better, didn't stuff everything in mouth, I could. So that is a tplus, I have gained 5 LBs since being home bound with only leaving for necessarily things. I will do better everyday, no more poor me. There are alot worse off people then me, I very feel blessed.
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97,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 29,5 kg.
Diyet Takibi: Düşük.
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1495 kcal
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Yağ: 65,98g | Prot: 61,43g | Karb: 164,89g.
Kahvaltı: Carrots, Banana. Öğle Yemeği: Macaroni or Noodles with Cheese and Beef. Akşam Yemeği: McDonald's Big Mac, McDonald's French Fries (Small). devamı için...
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2888 kcal
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Egzersiz:
Dinlenme - 5 saat, Uyku - 8 saat, Oturma - 10 saat, Yürüme (Yavaş) - 3/kph - 1 saat. devamı için...
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Haftada 15,9 kg alıyor
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