|
А я-то начала боятся, что уже на поддержке 🤣
|
102,2 kg
Bugüne kadar kayıp: 17,3 kg.
Geriye kalan: 22,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
2694 kcal
|
Yağ: 126,75g | Prot: 160,64g | Karb: 227,74g.
Kahvaltı: Schogetten Milk Chocolate With Hazelnuts, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Havarti Cheese, 2% Fat Milk, Fried Egg. Öğle Yemeği: Unsalted Butter Stick, Butter , White Rice (Fat Not Added in Cooking), Pita Bread, Hummus, Chicken Breast (Skin Not Eaten). Akşam Yemeği: Peanuts, Chocolate Covered Doughnut (Cake Type), Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Soba Гречневая Лапша, Butter , White Rice (Fat Not Added in Cooking). Aperatifler/Diğer: Chocolate Covered Doughnut (Cake Type), Half and Half Cream, Natura Organic Fortified Soy Beverage Unsweetened, Cocoa Powder, Sugar, 2% Fat Milk. devamı için...
|
Haftada 4,9 kg kaybediyor
|