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Never eat salted cod. It takes ages to adjust to the massive amount of salt you eat in one meal. That’s the second time it’s happened. B 1 P +
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80,5 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
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1385 kcal
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Yağ: 58,60g | Prot: 85,18g | Karb: 119,60g.
Kahvaltı: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Woolworths Oat Bran, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Wheat Germ. Öğle Yemeği: Woolworths Sultanas, Brunswick Sardines in Olive Oil, Peaches, Arnott's Cruskits Original. Akşam Yemeği: Coffee, Nestle Coffee-Mate, Coles Hard Tofu, Chicken Stock Cubes (Dry, Dehydrated) , Ayam Oyster Sauce, White Flour, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Aperatifler/Diğer: Apples , Coffee, Nestle Coffee-Mate. devamı için...
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Haftada 7,7 kg alıyor
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