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I'm not going to weigh in this morning. It wouldn't show a loss b/c i haven't pooped in 3 days. i don't understand. . . before the diet i had diahrrea all the time. Now I'm constipated all the time. I'm even taking fiber with lunch and supper. it seems like the only time i poop is weekends. So i'll weigh tuesday when i get home.
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85,5 kg
Bugüne kadar kayıp: 7,5 kg.
Geriye kalan: 22,0 kg.
Diyet Takibi: Oldukça İyi.
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1207 kcal
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Yağ: 58,45g | Prot: 68,52g | Karb: 108,60g.
Kahvaltı: Butter (Salted), Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Öğle Yemeği: Honey Clusters Cereal, Tuna Casserole with Vegetables and Mushroom Soup, Seasoned Croutons, Honey Clusters Cereal, Almonds. Akşam Yemeği: Soft Taco - Chicken, Guacamole Side, Sour Cream. devamı için...
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2240 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 23 dakika, Yyürüme (Egzersiz) - 5.5/kph - 17 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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