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Pounds melting away! So damn happy with my progress so far! My mentality is so right !! Ready to crush my goals and when this is all over ready to get back to normalcy a brand new me !!
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89,3 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: Oldukça İyi.
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1376 kcal
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Yağ: 94,02g | Prot: 75,81g | Karb: 58,33g.
Kahvaltı: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Sargento Natural Vermont Sharp White Cheddar, Trader Joe's Brown Cage Free Eggs (Large), Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Öğle Yemeği: G Hughes Sugar Free Honey Mustard, Heinz Tomato Ketchup, Culinary Circle Prosciutto & Mozzarella Roll, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Green Giant Veggie Tots - Broccoli & Cheese. Akşam Yemeği: ShopRite Frozen Whole Green Beans, French's French Fried Onions, ShopRite Heavy Cream, Great Value Beef Broth, ShopRite Part Skim Shredded Mozzarella Cheese, ShopRite Shredded Cheddar Cheese, Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat) . Aperatifler/Diğer: Pop Secret Movie Theater Butter Popcorn, Pineapple . devamı için...
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Haftada 3,8 kg kaybediyor
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