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preped all foods and stuck to plan drank my water and took my vitamins.hope every one has a wonderful weekend!
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85,8 kg
Bugüne kadar kayıp: 16,2 kg.
Geriye kalan: 17,8 kg.
Diyet Takibi: Oldukça İyi.
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1517 kcal
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Yağ: 102,62g | Prot: 113,91g | Karb: 38,29g.
Kahvaltı: eggs, pecooked sausage patties, Water, coffee. Öğle Yemeği: pork loin, four cheese, ken's buttermilk ranch, hormel bacon bits, Green Peppers, Cucumber (Peeled), Radishes, iceburge lettuce. Akşam Yemeği: chicken breast, Green Snap Beans. Aperatifler/Diğer: hormel pepperoni stix, Atkins Advantage Caramel Double Chocolate Cruch Bar. devamı için...
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Haftada 11,4 kg kaybediyor
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 Yorumlar
What a difference a day makes??? Always helps when the scale gives you a nice send-off, too, right? You're definitely off and running on plan. Way to go!
02 Eki 10 üye tarafından: Sandy701
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3.6 pounds???? I am so jealous!!!! I haven't lost that much weight overnight in an age!! Congrats on the weight loss, on getting your food prepped, on drinking your water, and taking your vitamins!!
02 Eki 10 üye tarafından: ctlss
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i think sandy was right it was water weight and getting back on trac just let my body know i was gonna be good!
03 Eki 10 üye tarafından: restlesshope
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restlesshope Kilo Geçmişi
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