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Gained a little back today but I figured I would, I made mini cheesecakes for my cousin wedding shower and generally snaked more during the evening that usually. Luckily it's not too much and I can work that off tomorrow when I have to do 4.5 miles for a challenge.
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72,1 kg
Bugüne kadar kayıp: 21,4 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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288 kcal
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Yağ: 6,76g | Prot: 9,21g | Karb: 51,51g.
Kahvaltı: kashi honey almond cereal, whole milk, banana, Coffeemate sugar free hazelnut, coffee. devamı için...
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Haftada 1,9 kg alıyor
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