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I thought yesterday the scale was off but it's up again today and then I figured out what happened. The new whip cream I've been using isn't sugar free but I've been using it the same way/same amount as the one that is sugar free....duh...that would explain it. So I'm accepting the new weight and it'll probably take me a couple days for it to go back down. UGH. The competitive part of me (with myself) is seriously irritated because I probably won't make the 8 lb loss I wanted for the month. Maybe I can get close but if not, I remind myself to suck it up and it's still down. Down is good. But lessons are expensive....
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77,7 kg
Bugüne kadar kayıp: 27,6 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: %100.
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949 kcal
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Yağ: 65,32g | Prot: 63,61g | Karb: 19,57g.
Kahvaltı: Fried Egg, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Öğle Yemeği: ranch dressing, spinach, cucumber, tomato, chicken breast. Akşam Yemeği: Green Sweet Pepper, Green Peppers, Yellow Summer Squash, Zucchini, Ground Beef (85% Lean / 15% Fat). Aperatifler/Diğer: Cream Cheese, Jell-O Sugar Free Strawberry Gelatin. devamı için...
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Haftada 3,5 kg alıyor
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