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I only had one coffee today which I held out for until lunchtime. I usually drink black coffee till lunch (which I've trained myself to do and broke a stall) so had cream in it as it was after 12pm. I much prefer it with cream and even though I wanted to have no coffee (see if it breaks my current stall due to the most recent read on coffee and the detrimental effects on weightloss), going down from 4 coffees to 1 is a win for me. let's see of I can keep it up and if it kicks my weight loss off again.
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77,9 kg
Bugüne kadar kayıp: 19,8 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: Oldukça İyi.
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1253 kcal
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Yağ: 98,42g | Prot: 61,45g | Karb: 17,78g.
Öğle Yemeği: Coles Cheese Slices, Kewpie Mayonnaise , Bacon, Egg. Akşam Yemeği: Olive Oil, Coles Danish Style Fetta, Kewpie Mayonnaise , Beef Skewers, Coles Barbeque Chicken Skewers. Aperatifler/Diğer: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Sour Cream, Planet Food Almond Flour. devamı için...
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Haftada 2,1 kg kaybediyor
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