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Ну вот, попрыгала вчера с дочкой - сегодня левое колено болит 😭
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102,6 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 22,6 kg.
Diyet Takibi: Oldukça İyi.
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2837 kcal
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Yağ: 99,63g | Prot: 138,71g | Karb: 284,24g.
Kahvaltı: Fried Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, 2% Fat Milk. Öğle Yemeği: 2% Fat Milk, Potatoes (Flesh, with Salt, Boiled) , Chicken Drumstick (Skin Not Eaten), Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Akşam Yemeği: 2% Fat Milk, Cheese Cracker, Osem Bamba, Walnuts, Maple Syrup , Apples (Without Skin) , Chocolate Puddings, Meringue, White Table Wine , Chicken Broth, Bouillon or Consomme, Chicken Breast, Home Fries, Broiled Veal Chop (Lean Only Eaten). Aperatifler/Diğer: Orange. devamı için...
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Haftada 2,1 kg alıyor
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