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I've been stuck at this weight for several weeks now. I started 5:2 in January and have lost around 6 kilos. But now for some reason I just can't shift that last bit, I'm not really an active sort. my job involves a lot of sitting, so I know it's not muscle gain. I will keep at never the less.
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61,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: Oldukça İyi.
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1613 kcal
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Yağ: 22,79g | Prot: 54,39g | Karb: 237,90g.
Kahvaltı: Orange Marmalade, 50/50 Bread, Hot Cross Buns, Butter, Bananas. Öğle Yemeği: Baked Ready Salted Crisps (25g), Cooked Ham, Crusty White Roll. Akşam Yemeği: Tomato and Cheese Pasta Bake. Aperatifler/Diğer: Merlot Wine. devamı için...
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Haftada 0,1 kg alıyor
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