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well helping friends move must be good for the diet! lol managed to stay on plan and lost a pound! guess it was good exersize!
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85,4 kg
Bugüne kadar kayıp: 16,7 kg.
Geriye kalan: 17,3 kg.
Diyet Takibi: Oldukça İyi.
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1268 kcal
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Yağ: 78,61g | Prot: 111,94g | Karb: 19,87g.
Kahvaltı: coffee, Water, heavy whipping cream, pecooked sausage patties, eggs. Öğle Yemeği: chicken breast, four cheese, hormel bacon bits, Green Peppers, iceburge lettuce, Cucumber (Peeled), ken's buttermilk ranch. Akşam Yemeği: chicken breast. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Just look at you go!!! Alright, rh!
03 Eki 10 üye tarafından: ctlss
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well it looks good but i am only back where i started from its not really a loss... but it is very motivating!
03 Eki 10 üye tarafından: restlesshope
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kinda like the atkins honeymoon! you get that first week major loss!
03 Eki 10 üye tarafından: restlesshope
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You are doing fantastic, RH!! Keep it up!
03 Eki 10 üye tarafından: ctlss
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Enjoy the honeymoon, or whatever it is, while you can. And, yes, moving is excellent exercise and I'm sure your friends appreciated it. Hope you didn't get too many bruises.
03 Eki 10 üye tarafından: Sandy701
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Moving is definately good exercise. I'm glad someone made it through the weekend. lol! Weekends are kicking my butt right now. Thanks for the encouragement. You are doing great!
04 Eki 10 üye tarafından: amanda123
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restlesshope Kilo Geçmişi
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