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Down again, yesterday I Drank a lot of good beers, and ate kinda crappy but not the worst... prolly had more calories than I wanted in beer but it was nice for a change. Down down down. .7 til I hil my goal!
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61,6 kg
Bugüne kadar kayıp: 20,1 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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691 kcal
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Yağ: 23,72g | Prot: 20,93g | Karb: 101,94g.
Kahvaltı: Jimmy D's Griddle Sticks. Öğle Yemeği: Skippy Reduced Fat Peanut Butter, Sugar Free Chocolate Syrup, Edy's Ice Cream, Skim Milk, Cupcake Pebbles. Aperatifler/Diğer: Tzatziki, Veggie Stix. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
OH!!!! My goodness, SQ! That's AMAZING!!! I'm SO excited for you! It's been on helluva long journey, hasn't it? Well, especially considering your youth... to me? Time flies so fast, anyway! Congratulations! And how are the chickens and rooster doing? :D
04 Eki 10 üye tarafından: redwinelover
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That is really amazing. You started at around my starting weight and I would love to get down to what you have as your goal weight, even though the way my body is built my goal weight is 141. But it's truly amazing and I hope that within a year, I too will be that close to my goal. Congratulations!
04 Eki 10 üye tarafından: kmg3366
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SturgeonQueen Kilo Geçmişi
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