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Well I expected this. Hard to tell if it’s muscle gain or too much potato salad. I’ll take it either way. The wifey has asked me to gain a little weight.
This is the start of week 3 of P90X and 60 plus days needed to complete. Stay encouraged FS family 💪🏽
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73,7 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2694 kcal
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Yağ: 147,56g | Prot: 105,30g | Karb: 249,86g.
Kahvaltı: Potato, Cacique Beef Chorizo, Fried Egg, Calavo Avocado. Öğle Yemeği: Potato Salad with Egg, Monterey Jack Cheese, Sara Lee Classic 100% Whole Wheat Bread, Richwood Meat Company Beef Sirloin & Beef Patties, Calavo Avocado. Akşam Yemeği: Potato Salad with Egg, Calavo Avocado, Grilled Chicken, Kroger Frozen Cauliflower, Great Value Steamable Brussels Sprouts, Sara Lee Classic 100% Whole Wheat Bread. Aperatifler/Diğer: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Oreo Golden, Pillsbury Funfetti Cake Mix, Great Value Vanilla Bean Ice Cream, Calidad White Corn Tortilla Chips, Oreo Chocolate Sandwich Cookies. devamı için...
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Haftada 0,3 kg alıyor
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