|
Yay, a little nudge down. Since I've got no where to go it's much easier to watch my calorie intake. Mind you I've been baking more in these days of isolation, but luckily my grandkids have been the recipients of most of it. That way I get to have a treat without overdoing it. Ah, the mind games we play!
|
62,9 kg
Bugüne kadar kayıp: 12,0 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1383 kcal
|
Yağ: 57,20g | Prot: 50,97g | Karb: 168,84g.
Kahvaltı: President's Choice Blue Menu Twice The Fruit Jam, Butter, Safeway Hotdog Buns. Öğle Yemeği: Tomatoes, Banana Cake, Boston Pizza Caesar Salad (Starter), Kirkland Signature Meat Lasagna. Akşam Yemeği: Banana Cake, Costco Broccoli Salad, Classico Alfredo Pasta Sauce, Kirkland Signature Meatballs, Noodles. Aperatifler/Diğer: Cheetos Crunchy. devamı için...
|
Haftada 0,1 kg kaybediyor
|