Elizabeth Brookes Günlüğü, 18 Nis 20

Guys I started doing intermittent fasting again 5 days ago after months of slacking and since then I’ve lost 2.5kg (5.5 pounds) and I’m still able to eat chocolate and anything else as long as I’m within my calories. Honestly I highly recommend.

76,5 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 16,5 kg.    Diyet Takibi: Oldukça İyi.