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Super annoyed. Thursday evening I went a bit over my daily calories and did have some salty things, nuts, a bit of chips.. But I also exercised that Tuesday, Thursday, Friday and Saturday as well, usually I just exercise 3 times a week. And the rest of the week I was very focused on staying within my calorie limits, so this is very frustrating to me. 🤦♀️
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95,2 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 25,2 kg.
Diyet Takibi: Oldukça İyi.
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1161 kcal
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Yağ: 51,89g | Prot: 55,78g | Karb: 118,23g.
Öğle Yemeği: Clover Feta Plain, Avocados , Eskort Diced Bacon, SPAR Sandwich Ham, Mushrooms , Tomato Paste , Tomato Puree, Lancewood White Cheddar Cheese, Woolworths Pizza Base. Akşam Yemeği: Avocados , Woolworths Basil Pesto, Wellington's Tomato Sauce, Hard-Boiled Egg , Lancewood Fat Free Smooth Cottage Cheese, SPAR Rice Cakes. Aperatifler/Diğer: Snickers Snickers bar (50g), Snowflake Cappuccino Muffin. devamı için...
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Haftada 3,5 kg alıyor
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