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Made bad choices. Family wanted to order in Chinese food and I caved.
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65,0 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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1814 kcal
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Yağ: 63,69g | Prot: 150,09g | Karb: 154,19g.
Kahvaltı: Kroger CARBmaster Vanilla Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Öğle Yemeği: Sausages By Amylu Breakfast Club Chicken Sausage, Plain French Toast. Akşam Yemeği: Sweet Potato, Cooked Brussels Sprouts (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Vegetable Soup (Home Recipe), D'Italiano Italian Bread, Ham Steak (Boneless, Extra Lean, Cured) . devamı için...
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2019 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 15 saat ve 26 dakika, Eliptik - 34 dakika, Uyku - 7 saat. devamı için...
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Haftada 3,2 kg alıyor
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 Yorumlar
Oh oh - we did the same thing!
19 Nis 20 üye tarafından: HCB
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Dam soy sauce. I’m salivating at the thought of Chinese food right now, I’ve moved from New York City Rhode Island, and Rhode Island has the most horrid Chinese food ever.
20 Nis 20 üye tarafından: ocean_girl
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Weight has stayed up despite several days of back to normal eating. I guess that's just what I am now. Age gracefully? Not thrilled but something has really really changed. I'm grateful for this community. Seems like many of us share similar experiences, priorities and emotions. I guess that's what community means.
20 Nis 20 üye tarafından: Siegels
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comfort food good - don't be too tough on yourself, you've been doing well overall.
21 Nis 20 üye tarafından: br_e_co
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