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Now I'm where I was about a week ago, hoping for steady decrease this week. Started with online university classes this week. Busy and strange times. But I'm excited to see my friends after the lockdown and hopefully have them see the difference - I am 6.8kgs down from where I was on 27 January. Have a good day everyone ❤️
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94,4 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 24,4 kg.
Diyet Takibi: Oldukça İyi.
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906 kcal
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Yağ: 39,07g | Prot: 46,64g | Karb: 92,31g.
Kahvaltı: Tomato Puree (with Salt Added, Canned) , Avocados, Hard-Boiled Egg , SPAR Rice Cakes. Öğle Yemeği: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Basil Pesto, Tuna in Water (Canned), All Gold Tomato & Onion Mix, Iwisa Braaipap. Akşam Yemeği: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken Curry. Aperatifler/Diğer: Woolworths Cinnamon & Sugar Pancakes. devamı için...
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Haftada 2,8 kg kaybediyor
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