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Was working the whole day yesterday with my studies so ate about 500 calories less than usual. Will not make a habit of this but happy about the drop. I anticipate that there will be fluctuations and that it will increase again, but this is a process and overall I'm happy!
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93,6 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 23,6 kg.
Diyet Takibi: Oldukça İyi.
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1735 kcal
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Yağ: 81,63g | Prot: 71,20g | Karb: 148,11g.
Kahvaltı: Red Lentils, Onions, Mushrooms, Carrots, Cabbage, Tomatoes. Öğle Yemeği: Lancewood White Cheddar Cheese, Avocados , Tomato Puree, Woolworths Basil Pesto, Hard-Boiled Egg , Toasted Bread. Akşam Yemeği: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Tuna Pasta Bake. Aperatifler/Diğer: Lay's Caribbean Onion & Balsamic Vinegar, Sparkling Wine, Pepsi Max, Snickers Snickers bar (50g). devamı için...
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Haftada 5,6 kg kaybediyor
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