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I had not lost anything, been eating after midnight almost every night, passed the calories intake every day by 250, only done tenis once this week, eaten sweets and fats! Stomach has been hurting so I am eating more than usual...a bit of a let down..
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76,4 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 11,4 kg.
Diyet Takibi: Oldukça İyi.
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1295 kcal
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Yağ: 53,19g | Prot: 114,68g | Karb: 88,15g.
Kahvaltı: Olive Oil, Cheddar Cheese , John West Tuna Chunks in Spring Water (65g), Sour Dough Bread. Akşam Yemeği: Waitrose Extra Large King Prawns, Chow Mein Chinese Noodles . Aperatifler/Diğer: Sun Grown Cashew Nuts, Asda Gala Apple. devamı için...
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sabit kilo
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