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9.3 % body fat (highly inaccurate reading from body composition scanner)
I have a dilemma now. I want to grow muscle and, for that, I have to eat enough protein. But I also don't want to gain much weight in fat... I'm going to try to reach that balance as best as I can.
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59,9 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
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1354 kcal
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Yağ: 48,39g | Prot: 54,01g | Karb: 189,84g.
Kahvaltı: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Öğle Yemeği: Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. Akşam Yemeği: Sugar, Strawberries, Pizza with Meat and Vegetables. Aperatifler/Diğer: Plain or Buttermilk Biscuits, Whole Milk, Dried Prune, Pineapple, Bananas. devamı için...
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Haftada 2,8 kg alıyor
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