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Yesterday I had a nice run, kept calories in check, but had a late dinner. 😁
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68,4 kg
Bugüne kadar kayıp: 18,2 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: Oldukça İyi.
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1499 kcal
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Yağ: 82,00g | Prot: 67,95g | Karb: 121,74g.
Kahvaltı: Butter , Mushrooms , Bell Peppers, Zucchini , Egg, Great Value Half & Half. Öğle Yemeği: Jollof Rice. Akşam Yemeği: Jennie-O Ground Turkey 93/7, Strawberries , Dole Creamy Coleslaw, Carrots, Sabra Roasted Red Pepper Hummus. Aperatifler/Diğer: Great Value Half & Half. devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
25 Nis 20 üye tarafından: shirfleur 1
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25 Nis 20 üye tarafından: davidsprincess
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Thanks, shirfleur! 🥰 Princess, I appreciate your encouragement! I'm doing this rotten, daily recording thing! 😁 ❤️
25 Nis 20 üye tarafından: melissatwa
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I did the daily recording for about a week. Then the stay at home order hit and I just really didn't want to know the damage. Good for you running! We're having some really warm weather, near 90 and I don't feel like doing much. Finally turned the A/C on today.
25 Nis 20 üye tarafından: Fritzy 22
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25 Nis 20 üye tarafından: love2educate
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Thank you, neighbor boys, for your support! Love2, my runs are kind of slow because of all the darn hills. Someday I'll make that 3 in 30! Hi Fritzy! Will your allergies calm down as we move into summer? I wish you could get out to walk. Things will surely get more normal someday. I would love, love to have some of your heat!
25 Nis 20 üye tarafından: melissatwa
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Sounds like a lovely day!
26 Nis 20 üye tarafından: dhatura
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