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so down a little today...that's good. instead of going to a fast food place like I normally do for lunch I'm going to make a run to the grocery store and get enough for the rest of the week. It's incredible how much I eat out since I've started this office job.
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65,5 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 7,0 kg.
Diyet Takibi: Oldukça İyi.
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584 kcal
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Yağ: 9,88g | Prot: 28,64g | Karb: 101,16g.
Kahvaltı: Coffee (Brewed From Grounds), Strawberry Cream Greek Yogurt. Öğle Yemeği: Diet Coke (Can), Chocolate Deluxe High Protein Bar (Small). Aperatifler/Diğer: Apples, Original 100% Vegetable Juice (5.5 oz), Strawberry Chewy Mints. devamı için...
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Haftada 5,1 kg kaybediyor
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