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86,9 Kg à jeûne
83,5 cm TdT
semaine 9 de sèche maintenance semaines 10 et 11 => 3200-3300 kCal protéines basses + 500/600 kCal puis 3 a 6 semaines de fin de sèche
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86,9 kg
Bugüne kadar kayıp: 15,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2797 kcal
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Yağ: 75,87g | Prot: 314,77g | Karb: 222,67g.
Kahvaltı: Delisse Deli'light aux Fruits 0%, Myprotein Meal Replacement Bar. Öğle Yemeği: Marque Repère Parmesan , Bonta Divina Tiramisu Bio (300G Version), Bio Village Purée de Tomates, Bio Village Galettes Pur Beurre, Elle & Vire Carré Frais 0%, Huile d'Olive, Fleury Michon Blanc de Dinde Doré au Four (40g), Oeuf, Bio Village Galette de Blé Noir. Akşam Yemeği: Myprotein Protein Bar Elite Toffee Vanilla, Prozis Turkey Jerky Teriyaki, Prozis Turkey Jerky. Aperatifler/Diğer: Myprotein Impact Whey Isolate Natural Vanilla, Myprotein Impact Whey Isolate Natural Chocolate, Myprotein Impact Whey Isolate Natural Banana, Myprotein Impact Whey Isolate Natural Chocolate, Myprotein Impact Whey Isolate Natural Banana, Myprotein Impact Whey Isolate Natural Vanilla. devamı için...
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Haftada 3,0 kg kaybediyor
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