|
I'm a little bummed I had 0 weight loss this morning. I'm not used to weighing every day but it will keep me accountable so I'm going to continue to do it. It appears most of you do weigh-in every day. My Dad used to do that too and he really seemed to keep his weight down consistently so maybe their is something to it. I used to weigh once a week and for a long while I wasn't weighing at all which is one of the reasons I joined you guys.
I hope you all have a wonderful week. Stay safe well! 🤗
|
86,8 kg
Bugüne kadar kayıp: 1,2 kg.
Geriye kalan: 23,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1395 kcal
|
Yağ: 24,42g | Prot: 72,75g | Karb: 221,33g.
Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Berry Medley, Kale , Bananas , Vital Proteins Collagen Peptides, Yoplait Original 99% Fat Free Yogurt - Strawberry. Öğle Yemeği: Amy's Black Bean Burrito. Akşam Yemeği: Lean Cuisine Marketplace Mango Chicken with Coconut Rice, Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Aperatifler/Diğer: America's Choice California Navel Oranges, America's Choice California Navel Oranges. devamı için...
|
sabit kilo
|