|
I couldn't workout at all last week because of my arthritis. I'm still in pain, but I'm just going to have to suck it up through the pain this week and start exercising again.
|
82,3 kg
Bugüne kadar kayıp: 7,5 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1948 kcal
|
Yağ: 135,14g | Prot: 62,85g | Karb: 145,30g.
Kahvaltı: Sausage, Egg & Cheese Croissant. Akşam Yemeği: Diet Coke, Yellow Mustard, Kraft Mayo, Heinz Ketchup, French Fries, Fuddruckers. Aperatifler/Diğer: Ritz Crackers. devamı için...
|
Haftada 0,2 kg alıyor
|