blackfaery Günlüğü, 30 Nis 20

30 Nisan 2020 için tartılma kaydı (günlük girişi yok) 
123,7 kg Bugüne kadar kayıp: 7,4 kg.    Geriye kalan: 55,7 kg.    Diyet Takibi: Oldukça İyi.

115 kcal Yağ: 0,43g | Prot: 2,28g | Karb: 28,55g.   Kahvaltı:  Tea with Skimmed Milk,  Banana. devamı için...
2056 kcal Egzersiz: Google Fit - 24 saat. devamı için...
Haftada 6,7 kg kaybediyor

12 Destekçi    Destek   

Yorumlar 
nice drop  
30 Nis 20 üye tarafından: peat_68
I was pleasantly surprised by this weigh in this morning, so going to keep doing what I did in the past two days and keep the drops coming 😄 
30 Nis 20 üye tarafından: blackfaery
Nice drop! Well done 👏🏼👏🏼👏🏼 
30 Nis 20 üye tarafından: bubblegum14
Hope that pesky pound stays off 😁 
30 Nis 20 üye tarafından: peat_68
Hello Blackfaery! I just joined a couple of days ago and my last few years seem to be fairly similar to yours. I really really really want to crack it this time! The journey of a thousand miles starts with one step. It blinking well feels like it at the moment. I lost my sense of smell and taste after head surgery four years ago, but funnily enough even though Ready Brek, cinammon, bluberries and bananas taste like paper mache, the sweet things taste just lovely . . . We WILL get there! Positive thinking xx  
30 Nis 20 üye tarafından: MsCurry
MsCurry, glad to have you above the boat with us all. Sounds like you have had a heck of a journey so far. Sending you positive thoughts and hugs x 
03 May 20 üye tarafından: blackfaery
Thank you very much me dear - Blackfaery! I can't understand how I let myself get so big! I think not looking in the mirror has clearly contributed to this! Oh - and A LOT of comfort eating! So easy to put it on and it takes so long to shift it. Anyway, on it now - on with the battle. xx 
03 May 20 üye tarafından: MsCurry
MsCurry, I know what you mean about the mirrors, I avoid looking in any mirrors that go below my boobs 😆 Comfort and stress eating have been my downfall in the last 10 years. So hard to revert the habits, but the battle continues. In it together my dear and we will beat it! 
04 May 20 üye tarafından: blackfaery

     
 

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