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My scale is being a complete ass again, registered a gain again this morning so I'm going to record it. Maybe I should jump up and down on it till it is fucking dead. See what it thinks of my weight then.
The good news is that I registered a new low on my belly measurement. So the tape is getting it's own special on the shelf. I reward those inanimate objects that give me vibes.
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124,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: Oldukça İyi.
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2593 kcal
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Yağ: 87,33g | Prot: 163,96g | Karb: 272,07g.
Kahvaltı: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: Fresh & Easy Sliced Swiss Cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Peanut Butter, Arnold Whole Wheat Sandwich Roll. Akşam Yemeği: Cottage Cheese (Lowfat 2% Milkfat), Green String Beans, Skillet Masters Beef Stroganoff. Aperatifler/Diğer: Family Gourmet Saltine Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), PowerBar 20gProteinPlus - Chocolate Peanut Butter, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Oven Roasted Chicken Breast. devamı için...
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3935 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Yüzme (Yavaş) - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg alıyor
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