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10.4 % body fat (highly inaccurate reading from body composition scanner)
very strange to see my weight go down like this the day after a weight lifting session especially when I started eating much more a few days ago.
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59,2 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1312 kcal
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Yağ: 56,91g | Prot: 49,07g | Karb: 159,12g.
Kahvaltı: Cherry Tomatoes, Strawberries, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Öğle Yemeği: Plain or Buttermilk Biscuits, Whole Milk, Iglo Lasagna Iglo. Aperatifler/Diğer: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Whole Milk, Whole Milk, Plain or Buttermilk Biscuits. devamı için...
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Haftada 6,3 kg kaybediyor
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