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Still struggling on the weekends! Both Saturday and Sunday were failures... overeating and indulging in sweets. No sense in dwelling on it, getting ready for a new successful week. I'm still slowly taking the pounds off. Really, that's all that matters to me. If I could lose a half a pound a week, I'll still be making progress. Sometimes it's hard to remind myself that I'm not on some fad diet, I'm on a lifetime eating habit to be a smaller me.
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98,5 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 23,7 kg.
Diyet Takibi: Oldukça İyi.
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1326 kcal
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Yağ: 47,43g | Prot: 65,54g | Karb: 162,82g.
Kahvaltı: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Caffe Americano (Tall). Öğle Yemeği: vanilla tea, minestrone. Akşam Yemeği: sushi roll, potato, chicken breast. Aperatifler/Diğer: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. devamı için...
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Haftada 0,6 kg kaybediyor
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